I help women to feel happy in and confident about their body, whatever their age or life stage.
Hi – I’m Sian and I’m a health and fitness coach specialising in supporting women to move how they want to whilst navigating the major life phases that we face along the way. From stopping leaks to lifting heavy or running with prolapse to understanding how to adapt and maximise exercise in perimenopause or getting back to weights post surgery, my specialist knowledge helps my clients to move well, move effectively and move with confidence.
I help women to feel happy in and confident about their body, whatever their age or life stage.
Hi – I’m Sian and I’m a health and fitness coach specialising in supporting women to move how they want to whilst navigating the major life phases that we face along the way. From stopping leaks to lifting heavy or running with prolapse to understanding how to adapt and maximise exercise in perimenopause or getting back to weights post surgery, my specialist knowledge helps my clients to move well, move effectively and move with confidence.
My approach
I want you to feel happy and confident in and about your body, whatever that means to you.
To help you to achieve that I take a ‘whole body’ appraoch to your health and fitness. Together we develop your knowledge about your body, we strengthen it from the inside out, giving you the tools to manage your pelvic health, and I develop fitness programmes that suit your needs and lifestyle. No unrealistic programmes, no diets, no ‘before and after’ pictures. Just what’s right for you, right now.
Fresh Start Fitness
Personal Training online & in Stafford
Do you want to feel happy and confident in and about your body?
I’m Sian and I’m a women’s health and fitness coach. I specialise in helping busy women like you to improve their overall health and wellbeing, through a ‘whole body’ appraoch that looks at fitness, lifestyle and pelvic health.
No unrealistic programmes. No diets. No ‘before and after’ pictures. Just what’s right for you, right now.
My expertise lies in supporting women like you following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. I will help you to feel happy and confident in and about your body, whatever your age or life stage.
07780 607 982
My services
Personal Training
Truly bespoke one to one training to leave you feeling confident in your own skin.
Online Members Hub
Exercise to your own timings and in exactly the right way for your 35+ body.
Classes
A pelvic-floor friendly zoom circuits class and a delicious 15 minute stretch.
Events
Learn more about your pelvic floor and how to take charge of your health and wellness.
Online Membership Hub
This is for you if you want a one stop shop to build fitness, lean muscle tissue, bone density, body confidence and a better understanding of your 35+ body, all from the comfort of home.
